Author: Real Relax
Ideal Massage Break Length at Work?
Taking quick massage breaks during work can help reduce muscle stiffness and stress while improving circulation and focus. Short sessions of 5-10 minutes fit well into busy days, while longer breaks offer deeper relief when time allows. Balance is key for staying refreshed.
The Science Behind Why Massage Chairs Help You Relax
Massage chairs do more than just feel good—they calm your nervous system, relax tight muscles, and send your body into rest mode. From shiatsu styles to zero gravity recliners, they help you feel lighter, looser, and more at ease in no time.
How to use massage chairs correctly to really relax?
Using a massage chair the right way enhances relaxation. Adjust your position, choose the right settings, try heat therapy, and use the zero gravity feature. Keep sessions to 15-30 minutes, breathe deeply, and stay hydrated. Make it a daily habit for the best results.
